Reclaim your attention

a practice-based community for distracted millennials to rebuild their attention, clarify their vision, and take bold and courageous action toward creating the life they want

Join here

  • “The community itself helped me ignite value within myself. I’m becoming more productive in the things that matter on a soul level.”

    — Shandy

  • “I’m starting to interact with life differently.”

    — Fadi

  • “I don’t end the day with a headache anymore… I can work 90 minutes without getting pulled into distractions. I’m more present and living more consciously.”

    — Jeff

  • “You have to build a tolerance for uncomfortable emotions when you stop numbing out. It’s hard, but so worth it to feel more connected to yourself.”

    — Grace

Tired of consuming, ready to participate

This is not a therapy group.

It’s a mental and spiritual gym. A place to train your attention, practice in real time, receive feedback and accountability, and then return to your life to try again.

    • Feel stuck, but not resigned

    • Sense that your life wants to be more meaningful

    • Crave belonging with others who take their inner world seriously

    • Feel courage inside you, but need a supportive field to activate it

    • Want accountability that feels human and supportive, not punitive

    • Chronic distractibility

    • Emotional avoidance or overwhelm

    • Feeling alone in your desire to grow

    • A lack of structure for actually implementing change

    • The painful gap between who you are and who you know you could be

    • A community that mirrors your potential

    • Rhythm and structure that pull you forward

    • Supportive, relational accountability

    • The courage to take action you’ve postponed for months or years

    • A sense of aliveness and momentum

    • People who speak your embodied and spiritual language

    • A place where meaningful personal and communal change is welcomed and encouraged

3 Pillars

A focused Mind

- Dharma Sprints -

- Meditation Groups -

An attuned soul

- Parts Work -

- Dream Work -

A Courageous heart

- Weekly Bold Action -

- Self-Created Initiations -

All held within the container of

Community

What’s inside

  • scheduled group work sessions

  • resources to build practices around dream work and parts work

  • regular meditation groups

  • weekly community calls for support and accountability

  • monthly calls for vision creation and execution

  • forum chats and social connection

  • a community of rad people

a place to combine internal exploration and external action

Reserve your spot

Who Is This Not For?

    • want passive learning instead of active participation

    • prefer intellectualizing over embodied practice

    • are looking for quick fixes, hacks, or someone to “fix” you

    • aren’t willing to take meaningful action in your own life

    • are resistant to accountability or community agreements

    • want a space to vent but not grow

    • are seeking formal therapy, clinical support, or crisis intervention

About

  • Christian is the founder and owner of Attunement Psychotherapy and Psychedelic Healing. His first foray into the world of healthcare was through wilderness therapy. He quickly realized he enjoyed the "therapy" part of wilderness therapy as much as being outdoors. He decided to pursue this line of work as a career and continues to use the power of adventure and experiential education as a catalyst for change within himself and those he serves.

    He has nearly 10 years of experience in different behavioral health settings, including wilderness therapy, substance abuse, adolescent residential treatment, community advocacy, and harm reduction.

    As a practitioner, Christian views therapy as a spiritual process orienting one toward wholeness and peace. He values many aspects of this Western paradigm and brings in knowledge from other spiritual traditions that our society has excised from the mental health space. 

     Christian believes in doing his work and continues to study, attend his own therapy sessions, cultivate spiritual practices, and engage in ceremonies facilitated with indigenous wisdom, both with sacred plant medicine and without. He is a lifelong learner and frequently studies alongside his clients to best help them reach wholeness.

  • Raised in a family of mental health professionals, Jake found his own way into the field through wilderness therapy. This work shaped his understanding that meaningful change happens not through abstraction, but through lived, embodied experience. As his path evolved, Jake began facilitating intentional psychedelic journeys.

    He approaches psychedelic work with reverence and responsibility, seeing it not as a shortcut, but as a catalyst - one that can illuminate insight, dissolve long-held patterns, and invite deeper alignment.

    Jake views healing as a relational and integrative process that weaves together mind, body, spirit, and environment. He believes the most lasting transformation emerges when insight is met with integration - when experiences are translated into daily practice, courageous action, and a more honest way of being in the world.

    Committed to walking his own path, Jake continues to engage in personal therapy, reflective practices, study, and ceremony. He brings a calm, steady presence to his work, meeting people where they are while gently inviting them toward clarity, responsibility, and wholeness.

Membership

$99 / month

Reserve your spot

We appreciate you considering The Wellspring and want to be sure you feel clear and supported in your decision. If it would be helpful to talk things through, you’re welcome to schedule a live call to explore whether this community is a good fit.

We’d love to connect.

Schedule Call